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HEALTHY HOME COOKING

Posted on September 7, 2014 at 5:34 AM
ORGANIC SIRLOIN,ORGANIC MIXED VEGGIES,ORGANIC TOMATOES,SAUTEED BABY LIMA BEANS,ORGANIC LOW FAT COTTAGE CHEESE,PEPPER,GARLIC,SEA SALT





HEARTY SUMMER CRUNCH SALAD EAT AS A COMPLETE MEAL AS 3 COMBO OF PROTEIN IS ADDED. 
COMBINATION ORGANIC SUMMER GREEN LEAF LETTUCE, (GREEN AND PURPLE),ADD FRESH ORGANIC MINI TOMATOES, ORGANIC SUN DRIED TOMATOES,AGED EUROPEAN CHEESE CUT INTO CUBES, ORGANIC GOAT CHEESE ADD TOASTED ORGANIC WALNUTS, CASHEWS, PECANS,CHOPPED ORGANIC CELERY AND CUCUMBERS ADD YOUR OWN LOW FAT ORGANIC DRESSING OR MAKE YOUR OWN ORGANIC BALSAMIC GINGER,ORGANIC GRAPE SEED OIL, ADD ORGANIC LEMON JUICE AND A TAB OF ORGANIC CAYENNE PEPPER. SHAVED AGED EUROPEAN CHEESE.


LEAN ORGANIC HAMBURGER,GARLIC,HAWAIIAN RED SALT,GARLIC, ORGANIC MINT ,ORGANIC BASIL, ORGANIC CORN,ORGANIC,CARROTS, RICE WINE VINEGAR,PEPPER,ORGANIC GINGER,ORGANIC ICEBERG LETTUCE





ORGANIC  VEGGIE TURKEY MEATLOAF,ORGANIC TOMATOE SAUCE WITH HERBS AND GREEN ONIONS TOP WITH WHOLE ORGANIC FRESH BASIL LEAVES BLACK OLIVE TO TOP







Organic roma tomatoes, 2 large whole  portobello mushrooms,sauteed in fresh organic garlic, parsley, german ages pink salt, black pepper, organic cayenne pepper,tumeric,organic coconut oil, extran virgin organic oil, sauteed organic spinach, pine nuts aged European cheese topping, grilled cauliflower steak, sauteed cashew nuts organica and organic raw walnuts, salt, pepper, paprika, basil, oregano.



ORGANIC QUINOA AND LEAN TURKEY BURGERS, FRESH MIXED ORGANIC HERBS, ORGANIC PURPLE ONION,AND ORGANIC GARLIC





SAUTEED ORGANIC KALE, ORGANIC CAULIFLOWER,SAUTEED WALNUTS, LEAN ORGANIC TURKEY HAMBURGER PEANUT SAUCE,ORGANIC TURMERIC,ORGANIC FRESH MINT,KOSHER SEA SALT,BLACK PEPPER, ORGANIC WALNUT OIL





SAUTEED RAW HONEY,ORGANIC CINNAMON ALMONDS, WALNUTS,AND PECANS


INSTEAD OF CHIPS FOR THE CRUNCH  THIS IS A GREAT HEALTHY SNACK!






ORGANIC CELERY, KALE ,GARLIC CLOVES , PEPPER, KOSHER SEA SALT, ORGANIC BROCCOLLI, MUSHROOMS,ORGANIC COLD PRESS WALMUT OIL AND WALNUT HALVES,PARSLEY,TEASPOON RICE WINE VINEGAR.






ORGANIC QUINOA, ORGANIC OLIVE OIL,GLUTEN FREE ANGEL HAIR FRESH SHRIMP WITH ORGANIC T
OMATOES RED SAUCE,CAYENNE PEPPER,FRESH GARLIC GLOVES TOASTED, BLACK PEPPER, PARMESAN CHEESE TO TOP


3 VARIETIES ITALIAN HAMS, ORGANIC PALENTA,OREGANO, rRED ANCIENT HAWAIIAN SEA SALT,CHOPPED BLACK OLIVES, ORANIC EXTRA VIRGIN OIL,BLACK PEPPER, FRESH ORGANIC BASIL LEAVES,DASH OF ORGANIC SWEET PAPRIKA





UDON SOUP WITH ORGANIC SOBA NOODLES,SCALLIONS,
FRESH ORGANIC BASIL AND MINT,ORGANIC LEAN TURKEY HAMBURGER MEATBALLS,RED PEPPER,SEA SALT,GINGER,ORGANIC GRAPESEED OIL, GRILLED GARLIC GLOVES.


ORGANIC CAULIFLOWER, ORGANIC LEAN TURKEY MEATBALLS,TURMERIC,
GARLIC, PEPPER,
ORGANIC GREEN ONIONS,ORGANIC PINTO BEANS,
FRESH ORGANIC PARSLEY,OREGANO,BASIL


ORGANIC BROWN RICE,FRESH ORGANIC BASIL,ORGANIC LEAN TURKEY HAMBURGER, PEANUT SAUCE,SEA SALT,GROUND BLACK PEPPER,GARLIC
OREGANO,ORGANIC GRAPE SEED OIL





ORGANIC BROCOLLI AND PEANUT SAUCE,GARLIC










FRESH ORGANIC SAUTEED KALE,ORGANIC GRAPE SEED OIL, GARLIC,PEPPER,ORGANIC CARROTS,ORGANIC PINTO BEAN,AVOCADO,FRESH RIPE ORGANIC ROMA TOMATOES, SCOOP OF ORGANIC LEAN TURKEY HAMBURGER WITH SWEET CALIFORNIA YELLOW ONION

SNACK A MEAL- ORGANIC WHOLE GRAIN SQUARES,ORGANIC ROMA TOMATOES,ORGANIC LOW FAT COTTAGE CHEESE,ORGANIC AW NUTS,AVOCADO,LEAN ALL NATURAL APPLE UNCURRED  LOW SALT TURKEY SLICES





ORGANIC RED CABBAGE, ITALIAN PROSCIUTTO HAM,ORGANIC FRESH TOMATOES, ORGANIC SWEET ONIONS,FRESH ORGANIC BASIL, ORGANIC WALNUT OIL, HYMALIAN RAW SALT, PEPPER GARLIC,ORGANIC QUINOA








ORGANIC SEVEN GRAIN ANGELHAIR PASTA,BLACK OLIVES,FRESH ORGANIC BASIL LEAVES,PRSLEY,OREGANO,FET CHEESE,SEAL SALT,BLACK PEPPER, SUNDRED TOMATOE'S, TOUCH OF GREEN CAPPERS, ORGANIC COLD PRESS GRAPESEED OIL, AND ORGANIC COLD PRESS EXTRA VIRGIN OLIVE OIL, TAB OF ORGANIC RED PEPPER.

WHOLE ALASKAN LOBSTER,SEA SALT, LEMON, LEMON,LEMON,AND MORE LEMON.( SPECIAL OCCASSIONS ONLY)






ORGANIC SAUTEED CHICKEN ON A STICK,SWEET PAPRIKA PEANUT SAUCE, CUCUMBER, RED PEPPER,ORGANIC RED ONIONS,WHITE WINE VINEGAR,BOILED SUGAR.FRESH ORGANIC PARSLEY AND MINT












ORGANIC PASTA SHELLS,FRESH ORGANIC BASIL,BLACK OLIVES,RED  PEPPERS,ORGANIC TOMATOES SAUCE,KOSHER SALT,ORGANIC OREGANO,ORGANIC PARSLEY,ORGANIC LEAN SIRLOIN BURGER,ORGANIC VIRGIN OLIVE OIL



ORGANIC LEAN TURKEY MEAT,ORGANIC ORGANIC TURMERIC WHITE ONION,SEA SALT,PEPPER,ORGANIC WALNUT OIL,ORGANIC BLACK BEAN AND BROWN BEANS





SWEET PAPRIKA,PINK HAWAIIAN SEA SALT,ORGANIC VIRGIN OLIVE OIL,MULTIGRAIN ORGANIC FRENCH BREAD TOASTED









PURPLE POTATOES,GRILLED ORGANIC CAULIFLOWER,MINI WHOLE WHITE ONIONS,PEPPER,GARLIC,SEA SALT,ORGANIC WALNUT OIL,RAW HONEY





SAUTEED ORGANIC CABBAGE AND ORGANIC FRESH ROMA TOMATOES, ORGANIC WALNUT OIL, PEPPER, SEA SALT, GARLIC, ORGANIC PARSLEY,WALNUTS





CRISP CRUNCH TOAST TO SUBSTITUTE UNHEALTHY CHIPS AND DIPS

PARTY EVENTS INSTEAD OF CHIPS AND DIPS

I TOAST ORGANIC  MULTI-GRAIN, SEVEN GRAIN ORGANIC SOUR DOUGH AND WHOLE WHEAT SLICED BREAD ADD ORGANIC SWEET PAPRIKA
ORGANIC GARLIC ,ORGANIC VIRGIN OLIVE OIL, SEA SALT, ORGANIC BASIL AND OREGENO SPRINKLES. YOU CAN ADD CAYENNE PEPPER TO SPICE IT UP OR GREEK TANGY SEASONING .  USE THE BREAD CHIPS WITH GREEK YOGURT AS A DIP OR  HUMMUS DIP.

 UNTIL NEXT TIME EAT ON, EAT HEALTHY,
ENJOY THE TABLE

BON APETITE
REBECCA FERRATTI

Categories: HEALTHY HOME COOKING

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