LOOK AT YOUR ATTITUDE TOWARD SLEEP TO START.

LOOK AT THE FOOD YOU EAT AND HOW YOU EAT IT. ARE YOU RUSHING OR ENJOYING?

LOOK AT THE TIME OF DAY YOU ARE EATING AND WHAT YOU ARE EATING.

LOOK AT YOUR LUST FOR JUNK FOOD AND DISLIKE TOWARD SUPER GREENS

LOOK AT WHY YOU ARE NOT WORKING OUT

IF YOU ARE , ARE YOU CHANGING YOUR ROUTINE EVERY 5 TO 6 WEEKS? IF NOT, WHY NOT?

LOOK AT THE WAY YOU THINK WHEN DRIVING, EATING, RESTING.

IT IS AN ART TO BE HEALTHY AND ART TO BE IN SHAPE.

LIFE IS NOT EASY AND NO LITTLE  PILL WILL JUST FIX IT.

YOU HAVE TO WANT IT 

YOU HAVE TO WORK HARD FOR IT LIKE A DEGREE, A RELATIONSHIP. 

MAKE IT A GOAL FOR A DEGREE FOR YOUR OWN HEALTH.  GET AN A FOR YOUR EFFORTS FOR YOUR HEALTH AND FITNESS LIFESTYLE. 

I WILL GO MORE INTO THESE AREAS OF HOLDING THE FAT AND WHY NEXT TIME. 

THINK ABOUT!